Conception, pregnancy, and childbirth are beautiful - yet physically demanding! It’s imperative that women’s bodies are of the utmost health prior to conception. This blood purifying action is wonderful for pregnancy preparation, aiding in detoxification of environmental pollutants prior to conception.Īccording to Susun Weed (one of the most well known Western herbalists) Red Clover is one of the best pregnancy preparation tonics!įor more information on pregnancy and weight, check out our post on Plus Size Birth.Did you know that it’s just as important to nourish your body with healthy foods prior to conception as it is to eat healthily during pregnancy? One easy way to do that is to consume herbs that support hormone balance and optimize reproductive health… by drinking this delicious herbal fertility tea! It is one of the best blood purifying herbs. It is rich in a variety of vitamins and minerals. This is not something that will induce labor but will help tone the uterine wall and help it be more efficient when contractions do start. This herbal tea has been used for centuries to support respiratory, digestive and uterine health, particularly during pregnancy and childbearing years. It comes from the leaves of the red raspberry plant. In addition to good nutrients, there are herbs you can take to prepare for your VBAC such as red raspberry leaf and red clover. As always, it is best to discuss this with your provider to see to what extent of fitness is best for you and your baby.Įxercise such as yoga, walking, Pilates, going for a jog, etc… are great options and staying hydrated by drinking plenty of water is also very important. You know it’s coming… exercise!ĪCOG suggests that a pregnant woman gets a minimum of 30 minutes or more of some type of activity each day. In addition to good nutrition there are other things you can do to help enhance your chances of a smooth pregnancy and VBAC. Dairy – Yogurt, Cheese, Cottage Cheese, Milk.Grains – Whole grain breads and cereals, Oatmeal, English Muffins.Fruits – Citrus fruits, Grapefruit, Oranges, Blueberries, Strawberries.Vegetables – Dark Leafy Green Spinach, Kale, Green Beans, Broccoli.Protein – Chicken, Egg Whites, Beans, Nuts, and Salmon.Here are some great nutrient choices, broken down by type: My second pregnancy I changed things up a lot and did a lot more research on what I should eat and WOW what a difference in how I felt and looked. At the end of my pregnancy my blood pressure was great but my swelling was out of control. My first pregnancy I ate out a lot and gained SO much weight. I know when I was pregnant I had the hardest time knowing what to eat, and honestly didn’t really find myself having any crazy certain cravings good or bad. Remember you’re growing a human being and gaining weight is normal. Don’t be scared of that lovely scale you step on at each visit. It is important to discuss your personal nutritional needs with your healthcare provider. On average, a pregnant woman should eat 300-400 extra calories in her second and third trimester. You are creating another human being inside of you so kicking up your calories a little is needed but its also important to focus on what you’re eating. It’s easy when we become pregnant give into cravings and eat poorly or to much have you ever heard the term “I’m eating for two”. As you may know, good nutrition during pregnancy is important and plays a role on your birth experience/outcome.
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